Some students feel sleepy because of certain medical conditions, such asĬaffeinated drinks give you a temporary spike in energy level. As per studies, stress can lead to exhaustion and mental fatigue. Many students suffer from a lot of stress during exam times. Have more questions about Periods, Hair care, Skin care, Weight Management, UTI or PCOS? Schedule a FREE Doctor Consult with Bodywise & speak to an expert from the comforts of your home. As per studies, the following deficiencies are linked to why you feel sleepy all the time: Not taking a balanced diet can lead to nutritional deficiencies during exam time. It also keeps stress at bay and helps you focus on your studies. Even though the required sleep time varies according to the individual, getting at least 7 hours of sleep per night is best. This makes one feel energised and refreshed on waking up. As per studies, during sleep, the body repairs and regenerates cells. Getting sufficient sleep is mandatory for good health. If you're wondering why do I feel sleepy all the time, you should consider the various possible reasons, as described below: 1.
It jeopardises their studies and costs precious time during exam preparation. But while studying, most of them get trapped in sleep.
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Let’s explore answers to the question of how to prevent sleep while studying.Īll students want to put their best foot forward and deliver excellence in their examinations. All you need to do is make small changes in your daily routine so you can battle drowsiness and study for long hours. But fret not, there are ways to increase your concentration when studying. Studying often makes one feel sleepy and tired, especially at night.
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